/* Body Reps: Basic Training */
.bt h3{font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:24px;margin:24px 0 8px;color:var(--ink,#E4EDF0)}
.bt ul,.bt ol{font-size:18px;line-height:1.6;max-width:62ch;padding-left:22px}
.bt li{margin:0 0 8px}
.bt p a:not(.st-btn),.bt ul li a,.bt ol:not(.bt-toc) li a,.bt td a{color:var(--accent-bright,#F2B134)}
.bt a.st-btn{color:var(--accent-ink,#1E1400)}
.bt .path-support a:not(.st-btn),.bt .bt-stop a:not(.st-btn){color:var(--ink,#E4EDF0)}
.bt sup a{text-decoration:none;font-weight:700}
.bt-prog{display:flex;align-items:center;gap:10px;margin:12px 0 0;font-size:15px;color:var(--muted,#8DA5B1)}
.bt-prog .bar{flex:1;height:6px;border-radius:99px;background:var(--soft,#162A36);overflow:hidden;max-width:260px}
.bt-prog .bar span{display:block;height:100%;background:var(--accent,#E9A21F)}
.bt-fig{margin:22px 0;border-radius:20px;overflow:hidden;border:1px solid var(--line,#2A4254);background:#0E1E29;box-shadow:0 10px 30px rgba(0,0,0,.25)}
.bt-fig svg{width:100%;height:auto;display:block}
.bt-fig figcaption{padding:12px 16px 14px;font-size:15px;line-height:1.5;color:var(--bone,#D5E1E6);border-top:1px solid var(--line,#2A4254)}
.bt-short{background:var(--surface,#11202A);border:1px solid var(--line,#2A4254);border-top:3px solid var(--accent,#E9A21F);border-radius:14px;padding:14px 18px;margin:0 0 22px}
.bt-short h2{font-size:22px!important;margin:0 0 8px!important;letter-spacing:.04em;text-transform:uppercase;color:var(--accent-bright,#F2B134)}
.bt-short ul{margin:0;padding-left:20px}
.bt-short li{font-size:17px;margin:0 0 6px}
.bt-badger{display:flex;gap:12px;align-items:flex-start;background:var(--hookbg,#2A2414);border:1px dashed var(--accent,#E9A21F);border-radius:14px;padding:12px 14px;margin:20px 0}
.bt-badger p{margin:0;font-size:16px!important;line-height:1.5;color:var(--ink,#E4EDF0)}
.bt-badger .who{display:block;font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:14px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-bright,#F2B134);margin-bottom:2px}
.bt-badger-ico{flex:none;width:64px;height:auto}
.bt-stop{background:#2b1512;border:2px solid var(--bad,#E46A5B);border-radius:14px;padding:16px;margin:18px 0}
.bt-stop h3{margin:0 0 8px!important;font-size:22px}
.bt-stop p,.bt-stop li{font-size:17px!important;color:var(--ink,#E4EDF0)}
.bt-stop a{color:var(--ink,#E4EDF0);font-weight:700}
.bt-stop .big{font-weight:700;font-size:19px!important}
.bt .path-support h3{margin:0 0 8px;font-size:22px}
.bt .path-support li{font-size:17px}
.bt-rep{background:var(--hookbg,#2A2414);border:2px solid var(--accent,#E9A21F);border-radius:16px;padding:16px 18px;margin:28px 0 8px}
.bt-rep .tag{font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:15px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-bright,#F2B134);margin:0 0 4px}
.bt-rep p{margin:0 0 6px}
.bt-nav{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:26px 0 10px}
.bt-nav a{display:block;padding:14px;border-radius:14px;border:1px solid var(--line,#2A4254);background:var(--surface,#11202A);color:var(--ink,#E4EDF0);text-decoration:none;font-weight:700;font-size:17px;min-height:44px}
.bt-nav a span{display:block;font-weight:400;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted,#8DA5B1);margin-bottom:4px}
.bt-nav a.next{border:2px solid var(--accent,#E9A21F);text-align:right}
.bt-nav a.solo{grid-column:2}
.bt-home{margin:6px 0 24px}
.bt-home a{color:var(--bone,#D5E1E6);display:inline-flex;align-items:center;min-height:44px}
.bt-sources{margin-top:28px;border-top:1px solid var(--line,#2A4254);padding-top:12px}
.bt-sources h2{font-size:22px!important;margin:8px 0!important}
.bt-sources .st-cite{margin:0 0 8px;line-height:1.5}
.bt-part{font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:15px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-bright,#F2B134);margin:30px 0 4px}
.bt-toc{list-style:none;padding:0!important;margin:0 0 10px;display:grid;gap:10px}
.bt-toc li{margin:0}
.bt-toc a{display:grid;grid-template-columns:40px 1fr;gap:12px;align-items:start;padding:14px;border-radius:14px;border:1px solid var(--line,#2A4254);background:var(--surface,#11202A);color:var(--ink,#E4EDF0);text-decoration:none}
.bt-toc .n{width:36px;height:36px;border-radius:50%;background:var(--accent,#E9A21F);color:var(--accent-ink,#1E1400);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:17px}
.bt-toc strong{display:block;font-size:18px;line-height:1.3}
.bt-toc em{display:block;font-style:normal;font-size:15px;color:var(--muted,#8DA5B1);margin-top:3px;line-height:1.4}
.bt-toc .done .n{background:#5E9E6E}
.bt-tool{background:var(--surface,#11202A);border:1px solid var(--line,#2A4254);border-radius:16px;padding:16px;margin:20px 0}
.bt-tool h3{margin:0 0 8px!important}
.bt-tool label{display:block;font-weight:700;margin:10px 0 6px;font-size:16px}
.bt-tool input[type=text],.bt-tool input[type=number],.bt-tool select,.bt-tool textarea{width:100%;min-height:50px;border-radius:12px;border:2px solid var(--line,#2A4254);background:var(--field,#0B1820);color:var(--ink,#E4EDF0);font:inherit;font-size:17px;padding:10px 12px;box-sizing:border-box}
.bt-tool textarea{min-height:70px;resize:vertical}
.bt-tool .row{display:flex;gap:10px;flex-wrap:wrap}
.bt-tool .row>*{flex:1 1 120px}
.bt-out{font-size:18px;line-height:1.55;margin:14px 0 0;color:var(--ink,#E4EDF0)}
.bt-out strong{color:var(--accent-bright,#F2B134)}
.bt-tool .st-btn{margin-top:12px}
.bt-plan{width:100%;border-collapse:collapse;font-size:15px;margin:10px 0}
.bt-plan th,.bt-plan td{border:1px solid var(--line,#2A4254);padding:8px;text-align:left;vertical-align:top;line-height:1.45}
.bt-plan th{background:var(--soft,#162A36);font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-size:17px}
.bt-plan input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent,#E9A21F)}
.bt-week{background:var(--surface,#11202A);border:1px solid var(--line,#2A4254);border-radius:14px;padding:12px 14px;margin:10px 0}
.bt-week h3{margin:0 0 6px!important;font-size:20px}
.bt-week p{font-size:16px!important;margin:0 0 6px}
.bt-week .ticks{display:flex;gap:14px;flex-wrap:wrap;margin-top:6px}
.bt-week .ticks label{display:inline-flex;align-items:center;gap:6px;min-height:44px;font-size:15px}
.bt-week .ticks input{width:22px;height:22px;accent-color:var(--accent,#E9A21F)}
.bt-quote{border-left:4px solid var(--line,#2A4254);padding:2px 0 2px 14px;margin:16px 0;color:var(--bone,#D5E1E6);font-style:italic}
.bt-two{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0}
.bt-two>div{background:var(--surface,#11202A);border:1px solid var(--line,#2A4254);border-radius:14px;padding:12px 14px}
.bt-two h3{margin:0 0 6px!important;font-size:20px}
.bt-two p,.bt-two li{font-size:16px!important}
.bt-two ul{padding-left:18px;margin:0}
@media (max-width:560px){.bt-two{grid-template-columns:1fr}.bt-nav{grid-template-columns:1fr}.bt-nav a.solo{grid-column:auto}.bt-plan{font-size:14px}}
@media print{
  .br-bar,.site-footer,.skip,.bt-nav,.bt-home,.bt-badger,.no-print,.page-hero .bt-prog{display:none!important}
  body{background:#fff!important;color:#000!important}
  .page-hero,.content{background:#fff!important;padding:0!important}
  .page-hero h1,.bt h2,.bt h3,.bt p,.bt li,.bt td,.bt th,.bt-week p{color:#000!important}
  .bt-week,.bt-tool,.bt-short,.bt-rep{background:#fff!important;border:1px solid #999!important;break-inside:avoid}
  .bt a{color:#000!important}
  .bt-plan th{background:#eee!important}
}
.bt p.st-cite a:not(.st-btn){color:var(--muted,#8DA5B1)}
.bt-two .stop{background:#2b1512;border:2px solid var(--bad,#E46A5B)}
.bt-lie{border-left:6px solid var(--bad,#E46A5B);background:var(--surface,#11202A);border-radius:0 14px 14px 0;padding:14px 18px;margin:0 0 22px}
.bt-lie .tag{font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:15px!important;letter-spacing:.08em;text-transform:uppercase;color:var(--bad,#E46A5B)!important;margin:0 0 2px!important}
.bt-lie .q{font-family:"Barlow Condensed","Arial Narrow",sans-serif;font-weight:700;font-size:30px!important;line-height:1.15;color:var(--ink,#E4EDF0);margin:0!important}
.bt-lie .sub{font-size:15px!important;color:var(--muted,#8DA5B1);margin:6px 0 0!important}
.bt-disclaim{background:var(--hookbg,#2A2414);border:2px solid var(--accent,#E9A21F);border-radius:16px;padding:16px 18px;margin:24px 0}
.bt-disclaim h2{margin:0 0 10px!important;font-size:26px!important}
.bt-disclaim .head{display:flex;gap:12px;align-items:center}
.bt-disclaim .head svg{width:72px;flex:none}
.bt-disclaim p{font-size:17px!important}