/* Body Reps · Gym etiquette page. Design tokens copied from /site-v2/index.html */
:root{
  box-sizing:border-box;
  --navy-deep:#081218;
  --navy-mid:#0E1E29;
  --navy:#1A3446;
  --bone:#D5E1E6;
  --ink:#E4EDF0;
  --muted:#8DA5B1;
  --line:#2A4254;
  --accent:#E9A21F;
  --accent-bright:#F2B134;
  --accent-ink:#1E1400;
  --surface:#11202A;
  --soft:#162A36;
  --ok:#4BBE80;
  --bad:#E46A5B;
  --plate-edge:#1E3444;
  --cond:"Barlow Condensed","Arial Narrow",sans-serif;
}
*,*::before,*::after{box-sizing:inherit}
html{scroll-behavior:smooth;scroll-padding-top:72px}
body{
  margin:0;
  background:var(--navy-deep);
  color:var(--ink);
  font-family:"Atkinson Hyperlegible",system-ui,-apple-system,"Segoe UI",sans-serif;
  font-size:17px;
  line-height:1.55;
  -webkit-text-size-adjust:100%;
  overflow-x:hidden;
}
h1,h2,h3,.cond{font-family:var(--cond);font-weight:600;letter-spacing:.01em;margin:0}
a{color:inherit}
:focus-visible{outline:3px solid var(--accent-bright);outline-offset:2px}
p{margin:0 0 12px}
img,svg{max-width:100%;display:block}
button{font:inherit;color:inherit;touch-action:manipulation;cursor:pointer}
ul{margin:0;padding:0}
.wrap{width:min(100% - 32px,1080px);margin-inline:auto}
.wrap-narrow{width:min(100% - 32px,720px);margin-inline:auto}
.sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:absolute;left:-9999px;top:8px;background:var(--accent);color:var(--accent-ink);padding:8px 14px;border-radius:10px;z-index:100;font-weight:700}
.skip:focus{left:12px}

/* Top bar */
.topbar{position:sticky;top:0;z-index:50;background:rgba(8,18,24,.92);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.topbar-inner{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:56px;padding:6px 0;width:min(100% - 24px,1080px);margin-inline:auto}
.topbar-brand{font-family:var(--cond);font-size:21px;font-weight:700;text-decoration:none;color:var(--ink);white-space:nowrap}
.topbar-brand span{color:var(--accent-bright)}
.topnav{display:flex;gap:2px;align-items:center}
.topnav a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 10px;border-radius:10px;text-decoration:none;font-family:var(--cond);font-size:18px;font-weight:600;color:var(--muted)}
.topnav a:hover{color:var(--ink);background:var(--soft)}
@media (min-width:640px){.topnav{gap:4px}.topnav a{padding:8px 14px}}

/* Hero */
.hero{padding:30px 0 36px;background:radial-gradient(ellipse at 50% 20%,#1A3446 0%,#0E1E29 55%,#081218 100%);border-bottom:1px solid var(--line)}
.hero-inner{display:grid;gap:26px}
@media (min-width:900px){.hero{padding:56px 0 60px}.hero-inner{grid-template-columns:1.25fr .75fr;gap:48px;align-items:start}}
.brand-mark{font-family:var(--cond);font-size:17px;font-weight:600;color:var(--accent-bright);margin:0 0 10px;text-transform:uppercase;letter-spacing:.07em}
.hero h1{font-size:clamp(40px,9vw,66px);font-weight:700;line-height:1;margin:0 0 18px}
.hero h1 span{color:var(--accent-bright);display:block}
.lede{color:var(--muted);max-width:56ch}
.lede:first-of-type{color:var(--ink);font-size:19px}
.toc{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px}
.toc h2{font-size:16px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin:0 0 10px}
.toc ul{list-style:none;display:flex;flex-wrap:wrap;gap:8px}
.toc a{display:inline-flex;align-items:center;min-height:40px;padding:6px 12px;border-radius:999px;border:1.5px solid var(--line);text-decoration:none;font-family:var(--cond);font-size:18px;font-weight:600;color:var(--ink);background:rgba(8,18,24,.4)}
.toc a:hover{border-color:var(--accent-bright);color:var(--accent-bright)}
.toc a.toc-play{border-color:rgba(242,177,52,.55);color:var(--accent-bright)}
@media (min-width:900px){.toc{padding:20px 20px 22px}.toc ul{flex-direction:column;gap:6px}.toc a{width:100%;border-radius:12px}}

/* Sections */
section{padding:44px 0}
section + section{border-top:1px solid var(--line)}
@media (min-width:900px){section{padding:68px 0}}
.sec-kicker{font-family:var(--cond);font-size:17px;font-weight:600;color:var(--accent-bright);margin:0 0 6px;text-transform:uppercase;letter-spacing:.07em}
.sec-title{font-size:clamp(32px,6vw,46px);font-weight:700;line-height:1.04;margin:0 0 14px}
.sec-lead{color:var(--muted);max-width:56ch;font-size:18px}
.sec-head{display:grid;gap:22px;margin-bottom:28px}
.sec-head > div > p:last-child{margin-bottom:0}
@media (min-width:900px){
  .sec-head{grid-template-columns:1fr 440px;gap:48px;align-items:center;margin-bottom:36px}
  .sec-head.flip{grid-template-columns:440px 1fr}
  .sec-head.flip .art{order:-1}
}
.art{margin:0;border-radius:20px;overflow:hidden;border:1px solid var(--plate-edge);background:#0E1E29;box-shadow:0 10px 30px rgba(0,0,0,.25)}
.art-svg{width:100%;height:auto}
.body-copy p{max-width:60ch}
.body-copy p.muted{color:var(--muted)}

/* Habit cards */
.cards{display:grid;gap:14px}
@media (min-width:680px){.cards{grid-template-columns:repeat(2,1fr);gap:16px}}
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:20px 18px}
.card h3{font-size:24px;font-weight:700;line-height:1.1;margin:0 0 8px;display:flex;gap:10px;align-items:baseline}
.card p{color:var(--muted);margin:0;font-size:16.5px}
.num{flex:none;display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:26px;padding:0 6px;border-radius:8px;background:var(--accent);color:var(--accent-ink);font-size:16px;font-weight:700;transform:translateY(-2px)}
@media (min-width:680px) and (max-width:999px){.cards .card:last-child:nth-child(odd){grid-column:1/-1}}
@media (min-width:1000px){.cards.three{grid-template-columns:repeat(3,1fr)}.cards.three .card:last-child:nth-child(3n+1){grid-column:1/-1}}

/* Safety */
.safety{background:radial-gradient(ellipse at 70% 0%,rgba(242,177,52,.10) 0%,rgba(8,18,24,0) 55%),var(--navy-deep)}
.big-callout{background:rgba(242,177,52,.10);border:1px solid rgba(242,177,52,.35);border-left:5px solid var(--accent-bright);border-radius:0 16px 16px 0;padding:16px 18px;margin:0 0 12px;max-width:62ch}
.big-callout{font-size:17px}
.big-callout strong{color:var(--accent-bright);font-weight:700}
.why-title{font-size:26px;font-weight:700;margin:6px 0 14px}
.why{display:grid;gap:12px;list-style:none}
@media (min-width:680px){.why{grid-template-columns:repeat(2,1fr);gap:14px}}
@media (min-width:1000px){.why{grid-template-columns:repeat(4,1fr)}}
.why li{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px 16px;color:var(--muted);font-size:16px}
.why li strong{display:block;color:var(--ink);font-family:var(--cond);font-size:23px;font-weight:700;margin-bottom:4px}
.test{margin-top:22px;display:flex;gap:14px;align-items:center;background:var(--accent);color:var(--accent-ink);border-radius:16px;padding:16px 18px;font-size:18px;font-weight:700;line-height:1.35}
.test svg{flex:none;width:40px;height:40px}

/* Phrase groups */
.phrase-grid{display:grid;gap:14px}
@media (min-width:680px){.phrase-grid{grid-template-columns:repeat(2,1fr);gap:16px}}
@media (min-width:1000px){.phrase-grid{grid-template-columns:repeat(3,1fr)}}
.pgroup{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px 16px}
.pgroup h3{font-size:22px;font-weight:700;margin:0 0 12px;color:var(--accent-bright)}
.quotes{list-style:none;display:grid;gap:8px}
.quotes li{position:relative;background:var(--soft);border:1px solid var(--line);border-radius:14px 14px 14px 4px;padding:9px 12px;font-size:16.5px}
.pgroup .note{margin:12px 0 0;color:var(--muted);font-size:15px;border-top:1px dashed var(--line);padding-top:10px}

/* If someone says no */
.no-box{display:grid;gap:12px}
@media (min-width:900px){.no-box{grid-template-columns:1fr 1.4fr;gap:48px;align-items:start}}
.no-worries{display:inline-block;background:var(--bone);color:#0E1E29;font-family:var(--cond);font-weight:700;font-size:26px;padding:6px 16px;border-radius:16px 16px 16px 4px;margin:0 0 14px}

/* Lists with bold leads */
.lead-list{list-style:none;display:grid;gap:10px;margin:4px 0 16px}
.lead-list li{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px;color:var(--muted);font-size:16.5px}
.lead-list li strong{color:var(--ink)}
.try-line{background:var(--soft);border:1px solid var(--line);border-left:4px solid var(--accent-bright);border-radius:0 14px 14px 0;padding:12px 16px;margin-top:6px}
.try-line b{color:var(--accent-bright);font-family:var(--cond);font-size:20px;margin-right:4px}

/* Interactives */
.play{background:var(--navy-mid)}
.play .sec-lead{margin-bottom:20px}
.scorebar{position:sticky;top:62px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;background:rgba(17,32,42,.96);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border:1px solid var(--line);border-radius:16px;padding:10px 12px 10px 16px;margin:0 0 16px}
.score{font-family:var(--cond);font-size:22px;font-weight:700;margin:0}
.score b{color:var(--accent-bright)}
.score small{font-family:"Atkinson Hyperlegible",sans-serif;font-size:14px;color:var(--muted);font-weight:400;margin-left:6px}
.pips{display:flex;gap:5px;margin:0;list-style:none}
.pips li{width:12px;height:12px;border-radius:50%;border:2px solid var(--line);background:transparent}
.pips li.ok{background:var(--ok);border-color:var(--ok)}
.pips li.no{background:var(--bad);border-color:var(--bad)}
.score-left{display:flex;flex-direction:column;gap:4px}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:56px;padding:12px 28px;border:0;border-radius:14px;background:var(--accent);color:var(--accent-ink);font-family:var(--cond);font-size:23px;font-weight:700;text-decoration:none;cursor:pointer;text-align:center}
.btn:hover{filter:brightness(1.06)}
.btn.ghost{background:transparent;color:var(--ink);border:2px solid var(--line)}
.btn.ghost:hover{border-color:var(--muted)}
.btn.small{min-height:44px;padding:8px 16px;font-size:19px;border-radius:12px}
.btn[hidden]{display:none}
.btn:disabled{opacity:.45;cursor:default;filter:none}

.scen-grid{display:grid;gap:14px}
@media (min-width:900px){.scen-grid{grid-template-columns:repeat(2,1fr);gap:18px;align-items:start}}
.scen{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:18px 16px 18px;transition:border-color .25s}
.scen.is-ok{border-color:color-mix(in srgb,var(--ok) 60%,var(--line))}
.scen.is-no{border-color:color-mix(in srgb,var(--bad) 55%,var(--line))}
.scen-top{display:flex;gap:12px;align-items:center;margin-bottom:10px}
.ico-tile{flex:none;width:52px;height:52px;border-radius:14px;background:var(--soft);border:1px solid var(--line);padding:7px}
.card-ico{width:100%;height:100%}
.scen-kicker{font-family:var(--cond);font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0}
.scen h3{font-size:24px;font-weight:700;line-height:1.05}
.scen-text{font-size:16.5px;margin:0 0 12px}
.opts{display:grid;gap:8px}
.opt{display:flex;gap:10px;align-items:flex-start;width:100%;min-height:52px;border:2px solid var(--line);background:transparent;border-radius:12px;padding:10px 12px;text-align:left;font-size:16.5px;line-height:1.35;color:var(--ink)}
.opt:hover:not(:disabled){border-color:var(--muted);background:rgba(255,255,255,.02)}
.opt .let{flex:none;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:8px;background:var(--soft);border:1px solid var(--line);font-family:var(--cond);font-weight:700;font-size:18px}
.opt .opt-t{padding-top:2px}
.opt:disabled{cursor:default}
.opt.right{border-color:var(--ok);background:color-mix(in srgb,var(--ok) 16%,transparent)}
.opt.right .let{background:var(--ok);border-color:var(--ok);color:#06210F}
.opt.wrong{border-color:var(--bad);background:color-mix(in srgb,var(--bad) 14%,transparent)}
.opt.wrong .let{background:var(--bad);border-color:var(--bad);color:#2A0A05}
.opt.dim{opacity:.55}
.reveal{margin-top:12px;border-radius:14px;padding:14px 14px 12px;background:var(--soft);border:1px solid var(--line)}
.reveal[hidden]{display:none}
.verdict{font-family:var(--cond);font-size:24px;font-weight:700;line-height:1.1;margin:0 0 6px;display:flex;align-items:center;gap:8px}
.verdict.ok{color:var(--ok)}
.verdict.no{color:var(--bad)}
.verdict svg{width:22px;height:22px;flex:none}
.explain{font-size:16px;color:var(--ink);margin:0 0 10px}
.explain strong{color:var(--accent-bright)}
.done{display:none;text-align:center;background:var(--surface);border:1px solid var(--accent-bright);border-radius:20px;padding:22px 18px;margin-top:18px}
.done.on{display:block}
.done h3{font-size:30px;font-weight:700;margin:0 0 6px}
.done p{color:var(--muted);margin:0 0 14px}

/* Say it like this */
.say{display:grid;gap:18px}
@media (min-width:900px){.say{grid-template-columns:1fr 1fr;gap:28px;align-items:start}}
.sit-label{font-family:var(--cond);font-size:16px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}
.sits{display:flex;flex-wrap:wrap;gap:8px;list-style:none}
.sit{min-height:44px;padding:8px 14px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font-size:15.5px;line-height:1.25;text-align:left}
.sit:hover{border-color:var(--muted)}
.sit[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}
.say-panel{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:20px 18px;scroll-margin-top:80px}
@media (min-width:900px){.say-panel{position:sticky;top:80px;padding:26px 24px}}
.say-sit{font-family:var(--cond);font-size:17px;font-weight:600;color:var(--accent-bright);text-transform:uppercase;letter-spacing:.06em;margin:0 0 12px}
.say-pre{color:var(--muted);font-size:16px;margin:0 0 6px}
.bubble{position:relative;background:var(--bone);color:#0E1E29;border-radius:20px 20px 20px 6px;padding:16px 18px;font-family:var(--cond);font-weight:700;font-size:clamp(26px,6vw,32px);line-height:1.12;margin:0 0 18px;min-height:76px}
.bubble.pop{animation:pop .28s ease}
@keyframes pop{from{transform:scale(.97);opacity:.4}to{transform:none;opacity:1}}
.say-tip{display:flex;gap:10px;align-items:flex-start;background:rgba(242,177,52,.10);border-left:4px solid var(--accent-bright);border-radius:0 12px 12px 0;padding:10px 14px;margin:0 0 16px;font-size:16.5px}
.say-tip b{color:var(--accent-bright);font-family:var(--cond);font-size:19px}
.say-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.say-count{color:var(--muted);font-size:15px}

.say-table{width:100%;border-collapse:collapse;margin-top:16px;font-size:15px}
.say-table th,.say-table td{border:1px solid var(--line);padding:8px 10px;text-align:left;vertical-align:top}
.say-table th{font-family:var(--cond);font-size:17px;color:var(--accent-bright)}

/* Recap + final */
.recap-list{list-style:none;display:grid;gap:10px}
.recap-list li{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:13px 14px;font-size:17px}
.recap-list svg{flex:none;width:24px;height:24px;margin-top:1px}
@media (min-width:900px){.recap-list{grid-template-columns:repeat(2,1fr);gap:12px}}
.final{text-align:center;padding:56px 0 52px;background:radial-gradient(ellipse at 50% 0%,#1A3446 0%,#0E1E29 55%,#081218 100%)}
.final h2{font-size:clamp(32px,6vw,48px);font-weight:700;line-height:1.05;margin:0 auto 18px;max-width:18ch}
.final .btn{min-width:240px}
footer{padding:24px 0 32px;border-top:1px solid var(--line);text-align:center}
footer p{margin:0;font-family:var(--cond);font-size:17px;font-weight:600;color:var(--muted)}

@media (max-width:520px){
  .final .btn{width:100%}
  .scorebar{padding:8px 10px 8px 14px}
  .score{font-size:20px}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .bubble.pop{animation:none}
  .scen{transition:none}
}