If you're here because we train together, good. This is where you'll learn the names of what we're working on, so when I say "drive through your glutes" you'll know exactly what I mean. Full client section coming once I'm qualified. For now, have a look around.
Your first step
Do Lesson 1 in the app. Fifteen minutes, and the names I use in our sessions will start to make sense.
Start Lesson 1The best pages, in order
- The daily lessons: the names, one a day.
- Muscles worked: the muscles behind the lifts we do.
- Lifting tempo: why I keep saying "slower on the way down".
- Gym etiquette: for your sessions on your own.
- The glossary: every hard word, with how to say it.
Not sure this is you? Take the two-minute questionnaire, or see every starting point.