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Body Reps app

Start training Try one rep How the method works Review schedule How it works The lessons Who it's for About Body Reps

Play and practise

All games Name it in 60 Daily sprint Swap catcher Tap the map Lift to muscle Word lab Gym name to real name Printable revision cards

Body systems

The heart Lungs and breathing Energy systems

Anatomy guides

Muscles worked Flexion & extension Joints & bone shapes The spine Agonist & antagonist How many bones? Anatomy revision quiz

Training

Lifting standards Gym etiquette Lifting tempo

Game

Gym name to real name

Pecs, lats, quads. You know the gym names. Flip them to the formal ones, and back again.

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All games Name it in 60 Daily sprint Swap catcher Tap the map Lift to muscle Word lab Gym names Revision cards

Body Reps · 2026

Every name, sound-spelling and fact here comes from the Body Reps course. Free. No sign-up.