The interesting stuff. Things worth knowing whether you're on chapter 1 of Bootcamp or you've been training for years. More as I write them.
Steroids: the real storyThe history, why they're suddenly everywhere, what your feed isn't telling you, TRT, both sides of the arguments, and the risks.Your first gym sessionA warm-up, five machines, sets and reps, and a cool-down. Save it to your phone and follow it on the day.Gym etiquetteThe unwritten rules, written down. Plus what to do when you walk in and everyone seems to know what they're doing.The PAR-Q explainedThe health form most gyms ask you to fill in, what each question means, and why they ask.Lifting standardsWhat ordinary people can lift, starting from people who have never trained a day, up to the strong end of the gym.Lifting tempoWhy a controlled lower and a hard drive beat bouncing reps, and what those four-number codes mean.Why is there a honey badger?The full, official, entirely truthful explanation. Plus twenty facts. Two of them are true.
Starting from scratch? Bootcamp is where you begin. Learning the names? Start the lessons.